Keeping It Together Mini-Masterclass

The reality of being human means we have to feel safe in order to do anything effectively.

When our nervous system sense cues of warning or danger, we lose our capacity for creativity, curiosity and compassion. To put it bluntly, we get dumb, conservative and mean.

We disconnect.

As adults, we have developed all sorts of strategies to help us feel safe. Some of those strategies are adaptive, some are maladaptive, and some work well but come at a high cost.

Perfectionism is a strategy to keep us safe.

Perfectionism is a collection of tactics that help us feel in control during times of uncertainty. It's the armour that protects us from disconnection and rejection. It seeks to protect us from the potentially catastrophic results of making a misstep or taking a wrong turn.

But it does so at the expense of our relationships.

In this 30-minute masterclass (recorded live), you'll learn practical tools to help you stay kind, creative and connected even when the pressure is on.

During this workshop, we'll explore embodied tools and practices from authentic relating that emphasise connection as a way back to yourself and to reduce stress. You'll learn to spot the signs of stress and disconnection more quickly, regulate your nervous system under pressure, and develop strategies to not blow up your relationships when you're struggling to keep it all together.

You'll leave with practical tools that you can start using straight away in your life and relationships, and a better understanding of how to manage stress and stay connected to what matters most.

What People Say

“Vix's Workshop was a nice balance between theoretical concepts and a concrete step-by-step approach to honor our triggers. I am leaving with the curiosity to learn more about authentic relating and embodiment and the will to practise. Thanks Vix for the quality of this workshop: authenticity and professionalism.” ~ VP

“Vix has changed my view on triggers. I always tried to avoid them and once I had them I would feel a lot of shame. After her workshop I totally embrace the idea of celebrating my triggers and being curious about them as they are a portal to a deeper understanding of myself. I wish i would have known this earlier. Thank you Vix.” ~ Nora Sorensen

“Vix provided a clear overview of where/how AR and Embodiment can be present in the self. Hence making it more easy for me to become aware and allow a state, acknowledge the state and be with it.”

“Helpful perspectives and nourishing practices to find equilibrium and stay connected with myself and others day to day.” Andrea