embodied practices for
confident decision-making

Struggling with decisions? Learn embodied practices to quiet overthinking, trust yourself, and make choices with confidence.

Do you ever find yourself trapped in endless loops of overthinking, running through every possibility, seeking reassurance, yet still feeling uncertain?

Many of us have been taught to ignore our intuition and rely solely on logic or what others think is best. But your body didn't get that memo; it still wants a say. True clarity doesn’t emerge from analysing every angle. Clarity is best nurtured by listening to yourself, deeply and honestly.

This free, experiential workshop will help you reconnect with your inner compass and use embodied practices to navigate uncertainty with greater ease.

Who This Workshop Is For

You'll love this if you:

• Feel like the more you analyse a decision, the less clear it becomes.

• Keep second-guessing yourself so much that making decisions feels exhausting and you’ve lost trust in your gut instincts.

• Replay decisions over and over, berating yourself for not knowing then what you know now.

• Have spent so long listening to external advice and approval that you’ve lost trust in your own instincts.

• Long to feel more at ease when making choices, trusting yourself without over-explaining, seeking reassurance or the fear of getting it wrong.

What We’ll Explore

• Learn how to recognise how your body communicates yes and no and to trust those signals.

• Practical, embodied exercises to help you pause, hold choices, and sense what feels right.

• Discover why slowing down is the fastest way to clarity, and how your body already knows what your mind keeps second-guessing.

What to Expect

You’ll be guided through simple yet powerful exercises that will help you reconnect with your inner knowing.

This will be an interactive, participatory experience where you’ll explore decision-making through guided exercises, discussion, and reflection. No pressure, no ‘performing’, just space to experiment and see what feels right. Whether you dive into conversation or listen quietly, you’ll take away something valuable.

Expect:

• A mix of individual reflection, breakout room conversations, and group exploration.

• Simple yet powerful embodied practices to help you feel into your choices.

• A space where you can experiment and connect with what’s true for you, without pressure to get it 'right'.

I believe learning in real-time with real people is where transformation happens. There will be a recording, though, if you can't join us live.

What Others Have Said

"Vix is a wonderful spaceholder who makes you feel included, safe and who ensures each participant and the group have agency and voice. Her nudges and invitations are brought forward with care and competence and enrich the room." ~ Tatjana Harttung

"The workshop was eye-opening and very hands-on. I loved the shifts between exercises, talking and reflection. Very nicely organised. Heartfelt and honest sharings from Vix made it easier to open up and allow ans accept things to come up, out and just be. Thank you ,Vix <3"

“Vix has a way of addressing complex and often overlooked aspects of our being with ease, simplicity, and profound wisdom. Her workshops are pleasant, yet very useful, with tools to take right into day to day life. I warmly recommend her and her work.” ~ Anja Lautar

“I enjoyed the pearls of wisdom and light bulb moments of this workshop. Vix is a gentle and affirming way of explaining and connecting ideas and people.” ~ Elestren Vassalli

“Vix brings a wonderful mix of openness, and reframing. She is an engaging and warm teacher.” ~ Aly

Trust Yourself Again. Join Us Live

Give yourself the space to pause, feel, and choose with clarity, without second-guessing or overanalysing every step. Join us (live, I hope) because the answers aren't out there somewhere; they're in you.

The times below will show in WITA - the time for me here in Bali. That’s UTC+8 so Tuesday at 17.30 WITA is 09.30 in the UK and 10.30 in Europe. Still not sure? Check your time zone here.